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Morning Hatha Yoga
3390 Followers
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I agree with the other comments - great way to get back into yoga after a 2 year break. Reminds me of why I enjoyed yoga so much!
This was my first yoga class in quite a while. I really enjoyed it and look forward to doing more.
Really enjoyable tutorial. Melissa is a great teacher. Namaste
Excellent way to start the day!