Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
A sweet, delightful practice. Cues are clear, direct, and helpful. I'm getting back into my practice after a two year hiatus and this class was the perfect combination of engaging, centering and relaxing. Thank you for offering this class!
Thank you love he sounds. Great practice.
Beautiful practice, just what I needed after a long time away from yoga. The sound of the waves in the background was lovely to start the day with.
My first video with DYWM and my first practice in too long. Great way to get started today. I have that lovely after yoga calm I've been missing!