Moontime Yoga: A Restorative Practice for Menstruation
In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
This is great! Thank you for adding this class! I would love an hour long class with different levels of activity too! I love your teaching style!
Sarah Jane, I really appreciate your style <3 I was looking for sequences for my moon cycle and there's a lot of videos but if you know how yoga should be during the cycle, those would not apply. This was very good and include movement and nourishment, thanks a lot
I don’t want to sound over dramatic, but thank you, thank you, THANK YOU for adding this video. I’d just about given up on practicing while on my cycle and this was perfect!
Nice, however, I am not that flexible and found some poses difficult, especially during this time of the month. Perhaps an even gentler, more restorative style class could be added in the future please. Thank you. Great instructions for getting into fish pose?