Moontime Yoga: A Restorative Practice for Menstruation
In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
What a treat. This will be a regular practice for me.
My lower back and abdo feel looser.
Thank you
Thank you for this experience.
I thank you from the bottom of my heart for this wonderful video!! I usually have very strong menstruation cramps and take Ibuprofen, but with this video I really saw that I can deal with the pain much better. I love the time of menstruation and this video is a way to honor it too! Thank you!
Perfect. Thank you!