Moontime Yoga: A Restorative Practice for Menstruation
In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
Thank you, Sarah Jane - I find I'm drawn to this class when my body tells me. Thankyouthankyouthankyou.
Thank you. Recovering from flu and really needed some extra support this month. This was just what I needed.
Thank you for this class. It is always good to have this for that time in my cycle. Especially this month as it's allowed me to continue with the 30 day challenge without a strenuous vinyasa which my body is in no mood for today :)
Thank you so much for this Sarah Jane. I have used this on the first day of my cycle of the last three or four months and it has made such a difference. I really seek to avoid medication as it is terrible on this stomach and this allows me to do so. What a gift.