Moontime Yoga: A Restorative Practice for Menstruation

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (64 votes)
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In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga


Kitkatkatey 3 years ago

What a treat. This will be a regular practice for me.

My lower back and abdo feel looser.

Thank you

lea.muller@stud... 3 years ago

I thank you from the bottom of my heart for this wonderful video!! I usually have very strong menstruation cramps and take Ibuprofen, but with this video I really saw that I can deal with the pain much better. I love the time of menstruation and this video is a way to honor it too! Thank you!

alipalisca 3 years ago

This is great! Thank you for adding this class! I would love an hour long class with different levels of activity too! I love your teaching style!

solmirkin 3 years ago

Sarah Jane, I really appreciate your style <3 I was looking for sequences for my moon cycle and there's a lot of videos but if you know how yoga should be during the cycle, those would not apply. This was very good and include movement and nourishment, thanks a lot

Michele72 3 years ago

I don’t want to sound over dramatic, but thank you, thank you, THANK YOU for adding this video. I’d just about given up on practicing while on my cycle and this was perfect!

Nyamyj 3 years ago

Nice, however, I am not that flexible and found some poses difficult, especially during this time of the month. Perhaps an even gentler, more restorative style class could be added in the future please. Thank you. Great instructions for getting into fish pose?

deldred 3 years ago

Completely relieved cramping I have been experiencing all day! Thank you!! Will remember this class for next month.

Graciesveggiebox 3 years ago

I am 350lbs. i have tried many different exercises, even out in public, i tried the beginners today and even thought i could not do all the moves exact at this time, i feel that in time i ll be fine.
Thank you, Gracie Turnage