Moontime Yoga: A Restorative Practice for Menstruation
In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
Thank you for such a nourishing practice. This has come to me at a time when I've been caring for others - this gave me time to care for myself. Namaste.
Thanks a lot for being with us in our moon days it has been a wonderful experience to nourish with yoga. I will appreciate DYWM help in releasing a class for menopause as well....
This class is so amazing and has really helped me. Thanks so much for adding it!
A wonderful class that has relieved the pains that have been with me all day. Thank you Sarah.