Moontime Yoga: A Restorative Practice for Menstruation
In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
This was perfect for me for my time of my month. It was gentle and provided a good deep stretch. I feel lighter as she mentioned. Thanks so much!
This was the perfect class for one of my blah days when everything is an effort. Thank you.