Moontime Yoga: A Restorative Practice for Menstruation

Sarah Jane Steele
Instructor Sarah Jane Steele
4.677965
Average: 4.7 (59 votes)
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Duration:
26
:
48

In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga

Comments

jenn.mac00 2 years ago

Thank you so much for this Sarah Jane. I have used this on the first day of my cycle of the last three or four months and it has made such a difference. I really seek to avoid medication as it is terrible on this stomach and this allows me to do so. What a gift.

Tmay222 2 years ago

Thank you for such a nourishing practice. This has come to me at a time when I've been caring for others - this gave me time to care for myself. Namaste.

Elsa Avila 2 years ago

Thanks a lot for being with us in our moon days it has been a wonderful experience to nourish with yoga. I will appreciate DYWM help in releasing a class for menopause as well....

lynnebin 1 year ago

Yes! Reading many articles about yoga helping with perimenopause symptoms and looking for classes that address this.

lologm 2 years ago

This class is so amazing and has really helped me. Thanks so much for adding it!

Hayley81 2 years ago

A wonderful class that has relieved the pains that have been with me all day. Thank you Sarah.

Kitkatkatey 2 years ago

What a treat. This will be a regular practice for me.

My lower back and abdo feel looser.

Thank you

lea.muller@stud... 2 years ago

I thank you from the bottom of my heart for this wonderful video!! I usually have very strong menstruation cramps and take Ibuprofen, but with this video I really saw that I can deal with the pain much better. I love the time of menstruation and this video is a way to honor it too! Thank you!