Moontime Yoga: A Restorative Practice for Menstruation

Beginner I
(73 Reviews)
Access this free class

In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.


  • Bolster
  • Blankets


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
April 20, 2022

I love this practice, it is so helpful! Please bring more!

March 16, 2022

Thank you for this class! My body had been feeling tight and achy during this time of the month and this class is a blessing.

January 17, 2022

Beautiful class for day 2 of my flow. Thank you so much for this. I needed to move, but gently. This was perfect.

Liz Hanley
November 10, 2021

Thank you Sarah! I do this class every month at least once, but often 2 or 3 times. It is my absolute favorite routine for the winter season of my menstrual cycle. Such a blessing to have access to this! Thank you!