Moontime Yoga: A Restorative Practice for Menstruation
In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.
Comments
Exactly what I was looking for. Thank you.
thank you – what an experience under a supermoon :)
More of these, please?!
I always come back to this class every cycle! It feels so good to take the time to care for my physical body during this time, and allow myself to slow down and rest. More moontime yoga classes! It is such a special way to honor the body and its cycles.