Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
What am I doing wrong? When I lie back on the roll so that my heart is lifted then my shoulders are in the air, when I roll to get them on the ground it is super uncomfortable because the roll is under my rib cage below my bra strap and that is super unpleasant. The roll is about 3 in. Tall so not too big? Please help
I just become a sustaining member today. Although I have been following DoYogaWithMe on YouTube since quarantine. I feel that I will benefit more if I go directly to the website and create a session i.e. 14 day, 21 day challenge etc.. from start to end rather than picking some on YouTube whatever is available. I admire David & Fiji for challenging me and hope to keep up with the classes.
Thank you! Namaste :)
Thanks David. I’ve been just doing restorative yoga for the past couple of months due to an injury and I thought I would come back to Alignment once more. I love how the block between my legs gives me this alignment and strength. Looking forward to completing this 7-day challenge.