Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Thanks David. I’ve been just doing restorative yoga for the past couple of months due to an injury and I thought I would come back to Alignment once more. I love how the block between my legs gives me this alignment and strength. Looking forward to completing this 7-day challenge.
Really great.....the image of lifting the heart will stay with me!!
I ca n finally sit comfortably in staff pose thanks to the cueing. And, as someone else said in an earlier comment, the camel pose felt good with the cueing whereas before it hurt. Thanks David!
I did this last night and I can feel it in my body this morning - my body is settling in to a good posture much more easily. I will be coming back to this regularly. Thank you David!