Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
This video is excellent for the beginner as well as all level yoga students. I practice Ashtanga 6 days a week... I truly believe this video provides information I can take on the mat with me to help improve my alignment and my strength!
invigorating! great start for the new year and new personal dedication to practice
Informative and helpful for a beginner
With holidays and family and friends coming into town I haven't been practicing consistently. I decided to start this year, as I have for the last two years, with a yoga challenge for myself through this site. This is day one of pressing the reset button and a rejuvenating way to start the new year! THANK YOU! This class and challenge you all have put together is A+!