Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
A great way to welcome in the New Year and focus both my mind and body - it definitely wasn't as easy as it looked, thank you!
Excellent video for alignment, so good to get these basic principles right first
I really enjoyed working on the foundation of so many things going on in yoga practices and it doesn't look like anything is happening, but I feel it!
I did this yesterday and am on video 2, but great job! (longer winded comment below)