Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Great!
Thank you!
Thank you David! I didn't know how much I needed that. My new years resolution is to make yoga a regular habit. Looking forward to more of these.
Lovely refresher!