Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Good class although I found it tough as I do not have good alignment. Good to develop better habits
Thank you for providing this excellent video for the first day of 2019. This is my first challenge, and since I don’t have a television, I was concerned about watching the videos on my iPad. However, I kept my iPad on the floor and had no problems watching and following the entire video. I paused the video a few times, and was very comfortable with the entire lesson. I am looking forward to participating in the rest of this challenge.
Lovely
Great class, gave me a better understanding of alignment