Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Thanks for the opportunity to start the year wonderfully! It's a really lovely class and it's always great to have an opportunity to review some basics.
Good video for correct alignment.
This class helped me understand how to correctly position my body for yoga in a way I hadn’t been clear on before. I feel great!
I’m very grateful and excited for this challenge. Thank you,
I am just coming off 8 weeks of an anterior hip replacement. I missed my yoga practice and this challenge could not have come at a better time. With care and slow progression I know I will be back in no time.