Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
The best way to start a new year
Enjoying the clear instructions on how to work through the poses. this eliminates discomfort and injury and makes sure I gain full benefit from the practice. Thank You
This felt soo good, it was just what I needed to get back into yoga as I have only been practicing intermittently for the last 4 months and feel like I have lost a lot of flexibility in my body. Thank you
Great, class!