Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Even though I have been practicing yoga for many years it is always good to go back to the basics for a review and refresh of proper alignment. Thanks David:)
I've only been practicing for a few months at a studio and in home I thought the beginner course would be my best bet. I found this to have challenges but it was still accessible. Thank you!
For the first time I was sure I had the proper alignment for downward facing dog!
Good class. Some of the poses felt hard for me because my hamstrings are really tight