Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Thank you so much, David. I have been battling leg and back pain for months and this gets intto all the right spots. I'll be doing it every day. this site is a huge gift to all of us.
David, thanks so much for this class! Your cues are so helpful. I have chronic sciatica and this class helps keep energy flowing into the entire hip and hamstring areas. So grateful I found your website.
Thanks so much for this video! It really helped to alleviate my back issues. I will be doing this one daily! ❤️
My lower back was really hurting today and this gave me some of that relief I needed! Thanks so much! I just joined the site and I cant wait to do more practices on here!