Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Amazingamazingamazing
Thank you David! That was the perfect stretch. Will be a daily go to.
As wonderful, as someone has already stated.
thank you so much for this! very chill and good
thanks you that was a good session for my back as i just have a baby not to long ago and that was the stretch my back needed thanks again great video.