Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
What a gift! A full stop and release, in just 30 mins. Thank you for your videos David!
Good pace and easy to follow by your voice. Great stretches for my back. Thank you.
This was my first yoga session using a video online. It was a good pace for me. Thank you.