nanzen

17 min body scan relaxation. awesome for grounding and letting go of the stress and attachment to physical so to connect to HB

under 10 min chair yoga

Great stress relief. No savasana.

lots of good balance work besides hip and core

nice yin practice plus pranayam at start

Beginner Yoga Series - 6 weeks

foundation class; 1st class in beginners series

foundational class bandhas

great upper body stretches

good class for core and low back.all floor work,

Office yoga