17 min body scan relaxation. awesome for grounding and letting go of the stress and attachment to physical so to connect to HB
under 10 min chair yoga
Great stress relief. No savasana.
lots of good balance work besides hip and core
nice yin practice plus pranayam at start
Beginner Yoga Series - 6 weeks
foundation class; 1st class in beginners series
foundational class bandhas
great upper body stretches
good class for core and low back.all floor work,
Office yoga
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