Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
This class has been so beneficial to me- I just want to say thanks! I agitated my lower back after falling and while rest and ice were helping this practice really relieved some of my pain and loosened up my back significantly.
I love the quiet of this, it was perfect for my poor SI joint. It thanks you very much.
Perfect pace, I agree and easy to follow. I'm ready for a restful night sleep. :)
Thank you David for this wonderful class!
The length is perfect for the morning rush. The pace of instructions is perfect to follow. My back is so light after class and ready for the day. I will definitely have this as part of daily routine. Thanks again!
Namaste :-)
My back says " Thank you! "; I need to return to this often.