Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Thank you for this carefully constructed class and for your very clear instructions. Loved it!
Thanks so much!
Easy to follow, but poses deep and helpful. Thank you
First class and I enjoyed it. Thank you. It went very quickly.