Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Thank you so much for this class, David!
I have been diagnosed with osteo-arthritis at the ripe old age of 35, and this class is helping relieve much of the tension and pain I have been experiencing. Thanks to classes like this one, I can manage the tension in my back without any medication. I love this site and am so happy to support it! Thank you! With gratitude.
Dear David,
Thank you for such a wonderful class.
I have been having sharp pains in my right hip bone for the past few days, and upon finding how expensive chiropractic care would be, I decided to go with some free yoga videos instead. I've been to a lot of yoga classes, but this one taught me a few new stretches that I will definitely be using again. You keep a good pace, not too fast and not too slow-- and the explanation is wonderful, so you don't really have to watch the screen much to know what you're supposed to do. Love that! Thanks!
David, thank you! After this class I feel like I just had a massage; such a release.