Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Perfect! Just what I needed today ! Thanks
I'm so grateful for your comments, everyone. I can't tell you how fulfilling it is knowing that you are benefiting from this class. It means a lot to me.
All the best,
David
thank you so much! This class has been really helping me! I will be in a combat military position soon, and many women there are having issues with stress fractures on their hips. This has really helped me and I'm sure will continue to help me a lot in the future!
This is the second class of David's that I have done. I really enjoyed it. It not helped to relieve pain in your lower back but it is still a great stretch to increase your flexibility and decrease tension.