Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Thank you. A beautiful session.
Thank you David for such a wonderful stretch and release. It was just what I needed!
back problems and weight gain have led me back to practicing yoga again- this was a great first time back, excellent pace and loved the poses used.
my back, and legs feel better already!
Thank you for a beautiful class, David! I have been having a lot of back pain since my lower back went into spasm a few days ago. I love that this class allowed me to move toward healing and begin to strengthen my back again with no pain whatsoever. I greatly appreciate your approach, tone, and clarity--the pace and guidance were perfect!