Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Great way to transition from work to home.
Just what I needed. Thank-you!
Melissa - as always - is wonderful. She provides a great emphasis on self care whilst providing whole body restorative stretches - particularly when feeling tight.
Absolutely wonderful class! Thank you so much. Looking forward to the other sessions in the challenge.