Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
This was perfect! I did it in the morning to loosen my tight back.
Thank you for this! I feel so good afterwards and I feel like crying, because the class helped me release so much tension and the "ahimsa" concept introduced was heartwarming. I will come back for a repetition of this class at some later point.
I love all Melissa's classes, this one included. Gently challenging but I always feel great afterwards.
Wonderful just what I needed. Thank you :)