Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Had to delay this challenge as internet issues - great start to the day!
This class for day 3 of the beginner yoga challenge was divine, juicy bliss. Thank you so much Melissa, what a beautiful practice.
Thank you for this wonderful class.... I especially loved the pigeon pose.
Lovely evening practice, thank you very much! As a full-time working mother I feel drained most of the day; this practice has helped me reconnect again with myself and remind me to slow down, breath deep.