Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Really soothing, relaxing practice! The sound of the waves & the instructions all go together perfectly with the sequence. Enjoyed that immensely, thank you Melissa!
I am in sales on the go all day, this class grounds me and brings me back to peace. This class is so good for not only my body and mind, but also my soul!
I love the sound of the water and Melissa your voice is so kind.
I love all your classes.
Peace
tw
Excellent, relaxing practice! Thank you!
Thank you - this was great and perfect for a complete beginner. However I have a problem
I repeatedly get little spasms particularly in my back muscles and the little muscles around the back of the ribs. They aren't during any particular exercise/position - just suddenly get a spasm mid exercise for no apparent reason. For example, even lying down doing the breathing relaxation at the end, i had a sudden cramp.
It's not any damage or anything, just general unfitness I think.
However my question is this - should I stay on this day and repeat it a few times until my muscles get a bit more used to it? Or carry on working through the videos and it will all settle down as I work through them?