Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Gratitude.
I've done yoga for many years, but the classes here, very much including this one, are making me connect myself with yoga like never before
Hi Melissa, I'm living a very stressful period of my life, I did yoga in the past but I'm still a beginner. It was a very long time that I practiced it, this morning I choose your video and it was really restorative and now I'm feeling a little bit better. Thank you very much for sharing this.