Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
i was temped to skip this class in the 30-day challenge because I thought that I might not like it. Instead of allowing my judging mind to take control, I chose to do the class and remain focused and mindful. I'm glad that I did. It was more challenging than I expected and i really had to focus on my breath during some of the holds where my muscles were burning!
What an awesome session; just what I needed for today! Thank you.
Needed this one! Felt great to have the teachers teacher teaching.
So during the last balance posture, yes I did close my eyes and well "humph dumpty"!! Why is it balance is challenged with eyes closed?
Made me smile during shavasana to hear someone in the background say, "We'll stay here. They're taking a picture of yoga. See? The lady's doing yoga." I love doing yoga outdoors in the summertime. My favorite class is on the Detroit Riverwalk, where all sorts of boats pass by, walkers, runners, bicyclists with boom boxes, birds calling, bees buzzing, butterflies flitting, coast guard helicopters flying overhead. It makes me feel more connected, to both nature and people. I'm glad you didn't edit it out. Realness.