Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
As a nurse, I tend to take my feet for granted. This workout was just what I needed after three shifts in a row. Thank you!
I did this class as part of the 30 day challenge. Wonderful instruction. This class gave me a new understanding and has allowed me to have a stronger practice. Thank you! Please do more classes at the intermediate level.
This may be my favorite post-run yoga! Thank you!!
Thank you - is great to create awareness of our feet to keep grounded. Namaste!