Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
really interesting sequence, i enjoyed it. a bit slow for me in moving from one pose to another, so i would call this a beginner flow, not intermediate.
This class used familiar poses but by bringing attention to the feet, I was able to approach them in new ways. The practice led into balance poses that I usually struggle with, but which I found easier than usual to do. I've bookmarked this one and plan to do it again!
This was such a good contrast to yesterday's intense "Heavenly Hips" class. Loved the focus on balance and the new insights into some of the alignment details. Thank you!
My first class with you, Rachel - loving your clear, dynamic, motivating, and mobilizing :-) instruction style.
Nice feet focused and strengthening class - soo welcome. Bookmarked, and re-visited often.
And will check out other classes with you, Rachel.
Thank you for sharing and showing how it goes!