Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
Thank you for the feet care. Great idea. I would have never thought of it, and I love it.
My feet, legs, and hips have been tight lately due to lots of running. This is exactly what they needed to stretch out and feel happy again. Rachel's voice and instruction are calming and complete. Thank you so much!
Thank you, Rachel. Another lovely class. I wasn't expecting to enjoy it as much as I did!
My feet led me to you this morning, Rachel - & Im sooooo glad they did!
I feel grounded and my feet are deliciously happy in ways I didn't know were possible. Lovely feet focused poses that pushed me just far enough. Many thanks. :-)