Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
8 days was difficult to start in the morning, so I did it in the afternoon. Such a nice class with many poses I had never done before. Thank You for this amazing experience!
Wonderful class!
I am on day 10 (or 11) and i can feel myself getting stronger and not so resistant to practice! I am oh so grateful! Thank you for the great mix!
My feet are warm, revitalized, and grateful - so good to experience how important the feet are for balance, and what a difference it makes to give them lots of love and care and good challenge. Just 'even' the massaging right at the beginning would make a big difference for a Yoga class. And something to do throughout the day!
Thanks so much, Rachel - great focus on feet, and good focused class!
Loved, revisited, and shared on facebook, today under the happy, mobile SAG Moon, and the Sun now in PISCES which rules the FEET! :-)