Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
Thank you so much for posting this video. I have Planters Fasciitis and this video has helped better than any physiotherapy I've been to!
Thanks!!
Thanks so much Rachel. This class has beautifully challenged me to move my body in unknown ways, and to see how much more movement my feet can enjoy! You are a great teacher!
Blessings,
Nina
This video has shown me how important my feet are. Rachel even inspired me to spend more time barefoot. Getting in touch with my feet is helping improve my balance. I also learned how inflexible my toes on my left foot are compared to my right! I try to practice with this video at least once a week. Great cuing. Soothing voice. Fabulous practice.