Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
Melissa did a lovely job with this practice.
I am a "newer" yoga teacher and I will be using some of Melissa's style for a morning class I will be teaching.
It is intentional, thorough, and easy going. You will really enjoy this when you do not need a power practice.
Beautiful practice for a hot Sunday morning on the deck. Thank you!!
I've been a member since March and this was the first time I've done this class. I loved it! Definitely my favorite so far and I look forward to returning again and again.
Tara
Melissa,
This is one of my / our go to Favorite classes for a well balanced and paced flow class! For months now, 3 of us meet on the mat at 7:30 virtually to do yoga and have done several challenges including your challenge as well. This class has always been a real favorite! Thank you for the pace, the modifications, the humor and the ability to attain the poses/progress with your guidance! Namaste Celeste,Lorraine and Lucy (me)