Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
I enjoyed this restful approach to stretches and the kindness in your voice.
Great stretch practice! Love all the sounds of nature.
This is really one of my favorite class of Melissa! We want more intermediate class from you, lady!
This is Teacher Appreciation Week. I am grateful for your classes Melissa, particularly in these times of isolation. Teaching is a calling and it calls one to care !! Your calm and reassuring voice coupled with clear instruction allows me to find strength both physically and mentally. Thank you for being a teacher.