Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
I do love Mellisa's way of teaching. Gentle yet, very precise. Great class after a crazy day! Thanks.
AMAZING! This is my first full class in two months. Just what I needed. Thank you!
What a lovely class, so relaxing and at the same time some good work done. Loved it. I would only ask for instruction on a specific leg instead of saying any leg - it's just a bit discombobulating - sometimes I forget which leg I have done !!
Feeling a lot more relaxed now.
thank you Melissa, such a lovely way to start the day.