Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
Not sure how you got that raven to call in the middle of Savasana but it’s very cool
My second time and I feel I will get more reward each time I visit this class. Your voice and thoughtful cues make the time fly by so fast. I felt ease in my poses. I have terribly tight hamstrings and needed thise stretches desperately. Love the lenghtened savasana, a treat.
I had recently taken a hiatus from the yoga life and started back up with this video! I was scared I wasn't going to feel the same doing online yoga that I would being in a studio, but it was even better! I loved this flow and felt the perfect challenge for not doing yoga for a few months!
this is my first class with Melissa and it is beautiful and gentle but also challenging enough to rise a little my heart rate. I have rheumatoid arthritis and this class gently invigorated me and I felt no pain. I am from Australia and Melissa has a new fan ! Namaste