Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
Loved this class, it was fun and I feel very relaxed now. Thank you for sharing!
Thanks Melissa. This was a perfect practice after the long road trip I did.
I cnnot see why this should be labelled intermediate, it seems definitely beginner to me.
Thanks again Melissa. This was a nice one to give my shoulders a break while I make my way through the shoulder/arm 21 day challenge.