Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
Thanks Melissa. I am new to yoga and your instruction is calm and gracious. I can't believe how relaxed and happy my body feels after each practice. Your invitations to softness and acceptance of the whole self are so healing. Thank you.
This has become a go to class. A great blend of stretching and twisting with a bit of challenge.
Perfect for today - a dreary rainy afternoon
Thank you
My mat was callibg me today! in the process of moving, yoga fell a little down on my priority list. Big mistake. This class was what I needed to make me aware how good these sessions - despite everything else - are for me. Melissa, thanks for a wonderful c lass.
Thank you! Lovely pace while also strength-building.