Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
This is such a Make-Me-Feel-God class, I have certain days when in need well rounded flow. Thanks.
I love the pace and strength-building.. Get ready to hold those chair poses and twisting lunges!
I am returning to this practice again within the 7-day inter. challenge. I used to find that T-band stretch difficult but its a breeze now as I focus my breathing on the t-band itself.
I do love Mellisa's way of teaching. Gentle yet, very precise. Great class after a crazy day! Thanks.