Go With The Flow

Beginner II
(182 Reviews)
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This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.

Equipment

  • Block

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
Gitti
January 19, 2021
Comment:

This is such a Make-Me-Feel-God class, I have certain days when in need well rounded flow. Thanks.

Sooz03927
January 3, 2021
Comment:

I love the pace and strength-building.. Get ready to hold those chair poses and twisting lunges!

MaryRose Metcalfe
November 14, 2020
Comment:

I am returning to this practice again within the 7-day inter. challenge. I used to find that T-band stretch difficult but its a breeze now as I focus my breathing on the t-band itself.

Gitti
October 30, 2020
Comment:

I do love Mellisa's way of teaching. Gentle yet, very precise. Great class after a crazy day! Thanks.

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