Go With The Flow
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Comments
Returning to an old favorite.
Grazie Melissa! wonderful flow for the morning!
This has always been on of my favs. Thanks again Melissa.
Had to set my daily yoga aside due to moving, furnishing and decorating my new place. First class today was my always favorite one:, it actually made me feel even better today after six weeks of abstinece:) Thanks Melissa