A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
Thank you, Araba! Lovely, gentle, slow cues. Have been ill so it was a gentle, welcoming return to the mat.
Lovely gentle class thanks 😊
Lovely, Thank you
Perfect class for after a strenuous day of gardening. My aches and pains melted away. Thank you!