A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
My first time trying one of Araba's classes, what a treat. I really appreciated her warm, friendly manner and clear instructions. Perfect for after a busy day of working on the laptop - my shoulders and back feel so much better.
Really beautiful and relaxing session, thanks Araba!
Beautiful gentle practice that helped bring relief to my very tense back muscles!
Great setion! The muscle detente is incredible. I work contruction so my upper body is really stiff, great exercise for stretching the shoulders 👌🏻