A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
This was a delightful release at the end of a day spent behind my desk — TY Araba! 🌈
Araba, welcome to the DYWM family! This was such a good wind down from my workday. You have such a soothing and calming voice! I look forward to your other videos and more content from you!!!
Excellent. Thank you so much!
Thank you Araba for your thorough guidance with each pose in this gentle, and effective class. I will return to this class often!